Maintaining your visual health starts with a healthy diet and proper nutrition. This is why Shady Grove Eye and Vision Care recommends eating foods that are rich in eye-friendly nutrients, vitamins, and minerals. Here, our expert optometrist in Potomac, MD, shares six eye-friendly nutrients to incorporate into your diet.
Your body converts this carotenoid into Vitamin A, which can prevent night blindness and retinal problems. Beta-carotene also helps maintain your eyes’ structural integrity and protects them from cell damage. Carrots, squash, and other yellow- or orange-colored fruits and vegetables are some excellent sources.
This essential mineral helps carry Vitamin A from your liver to your retina, promoting constant melanin production to prevent night blindness. We suggest incorporating nuts, oysters, and dark meat into your diet as they contain substantial amounts of this “helper molecule.”
3. Vitamin E
According to our trusted eye specialist this vitamin is also a potent antioxidant. Eating almonds and whole grain cereals can help protect your eyes from free radicals, giving you healthier tissues as well as reduced risk of developing retinal disorders and other vision problems.
4. Vitamin C
This antioxidant is found in citrus fruits like oranges and lemons. Vitamin C strengthens your immune system for increased resistance to eye infections, and can also reduce your risk of developing cataracts.
5. Lutein and Zeaxanthin
These carotenoids have powerful antioxidant properties to combat free radicals in your eyes. This helps prevent premature cell destruction from harmful UV rays and blue light. Studies show that eating kale, spinach, and other green, leafy vegetables can reduce your risk of developing macular degeneration and cataracts.
6. Omega-3 Fatty Acids
A healthy diet includes an adequate amount of essential fats. Omega-3 fatty acids provide structural support for your eyes and maintain their lubrication. Mackerel, tuna, and salmon contain high levels of omega-3.
At Shady Grove Eye and Vision Care, we combine our knowledge and experience to provide you with reliable, high-quality services. From fitting corrective eyewear to performing laser eye surgery in Rockville, MD, we can help you. Call us today at (301) 859-4060 for more information on eye-friendly nutrients. You can also complete our form to request an appointment.