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| Shady Grove Eye and Vision Care Dr. Alan N. Glazier Optometrist |
| For Appointment or General Info, Contact Us At: |
| 15200 Shady Grove Road Suite 100 Rockville, MD 20850 Tel: (301) 670-1212 Fax: (301) 216-9692  aglazier@youreyesite.com |
Eye itch and allergy*
Vitamin C (preferably as mineral ascorbates or ester C) 1000 mg (2 X
day)
Quercetin 200 mg (3 X day)
Omega-3 Oils (EPA from fish or ALA from flaxseed) 1000 mg (3 X day)
GLA (borage oil or evening primrose oil) 300 mg (3 X day)
Catechins 2-3 cups of green tea every day
Vitamin A (in multivitamin) 5000 IU every day
Vitamin B6 (in B-complex vitamin) 50 mg every day
Zinc (usually in multivitamin) 15 mg every day
N-acetylcysteine (NAC-potent mucolytic agent) 500 twice a day.
Turmeric Extract (95% curcumin) 400 mg (3 X day)
Rosemary Extract (Rose Ox) 125 mg twice/day
*courtesy of Optometric Management, June 1999
